I noticed that it is impossible to hold it back indefinitely and I break down once a month or once every 2 weeks and no, this is not what you might have thought, this is different, but I don’t know if it is worth saying what it is with me, since I am not sure that the post will not be deleted for this. For example, the desire to beat the walls until you break your arms.
Depends on how unhealthy really. If you’re beating yourself up for jerking off once a month/every two weeks to legal porn, chill thats fine. If you’re getting so high/hammered you do bad shit bi monthly/monthly, you need to adress that with professional help immediately. If you’re not dealing with a mental health issue that leads you to dangerous behavior monthly/bi monthly, that needs to be adressed professionally. If your fetish contains illegal material, you need to stop looking at it as a fetish and RIGHT NOW seek professional guidance. I am pretty tight with social workers in a several states and a couple countries. You can message me if you want help finding resources for your particular case. Without the context it’s pretty much impossible to answer though.
Therapy, if they are really so bad they are affecting your life negatively. Usually there is something bigger behind whatever you are struggling with.
Poorly.
Honest answer.