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Joined 3 years ago
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Cake day: June 11th, 2023

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  • This is the answer.

    Additional ideas: I happened to be on Synology and wanted to download google takeout files directly from Google to the nas. So I ran an instance of chromium in docker and used that browser to download the 50gb takeout files directly to the nas.

    Take note of the size of your immich library before and after you import with immich go, and how big the takeout files are before using immich go. If you miss a few files you’ll know because of the size discrepancy.











  • I appreciate that people have found solutions for avoiding materials that can become dangerous when overheated. I, too, have gone on PFOA-free journeys.

    But oh my god, that egg is swimming in oil! I don’t want that many calories, and I don’t want to feel a greasy egg in my mouth.

    I understand this solution is great for many people, and they should be proud and happy that they have reached their Teflon-free goals.

    But as a person who can’t digest high amounts of fats without consequences and watches their calories, this is only a solution for people who love bathing their food in oil. I also avoid saturated fats, which are superior for their non-stick properties. I want to use olive oil, nothing else.

    But fine, I will try it on my stainless pan and see what happens. Olive oil, heat to smoke, wipe, then a small amount of olive oil again for normal cooking.

    If it works I’ll be thrilled. If not, back to my trusty teflons that never fail me. Wish me luck! Got any more tips?




  • Kyle@lemmy.catoCurated Twitter@sh.itjust.worksDrink up
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    2 years ago

    As people age, their thirst reflex tends to diminish or reduce. There are a few reasons for this:

    1. The hypothalamus, the part of the brain that regulates body functions like thirst, becomes less sensitive to changes in the body’s water levels. As a result, older adults do not feel thirsty even when their bodies need more water.

    2. Kidneys become less effective at concentrating urine as one ages. This means older kidneys lose more water during the process of filtering and eliminating waste from the blood. However, the reduced thirst reflex does not signal the body to drink more water to compensate for this loss.

    3. Levels of hormones like vasopressin, which help the kidneys conserve water, tend to decrease with age. This further impairs the kidneys’ ability to retain water and increases the risk of dehydration if fluid intake is not sufficient.

    4. Physical changes like loss of muscle mass and a slower metabolism reduce the overall fluid needs of the body. But the thirst mechanism is not adjusted accordingly, leading to inadequate fluid intake if one relies solely on thirst.

    In summary, age-related physiological changes in the brain and kidneys undermine the body’s ability to sense dehydration through thirst. This is why it is important for older adults to drink water regularly, even when not feeling thirsty, to maintain proper hydration.

    In a personal note, at 40 years old, in noticing this effect already.


  • Ok now I want to know where people live, if they have AC, what temperature their bedrooms are and how it effects their night water habits.

    I’ve never tried keeping water by my bed at night, and chugging if I wake up in the middle of it now I’m night bottle curious 🤔

    Like, will I feel magically hydrated and limber in the morning? Just another thing that I add to my routine to make me feel great in the morning?

    I’ll update if I piss the bed.