Nouveau_Burnswick@lemmy.world to Star Wars Memes@lemmy.worldEnglish · 2 years agoThe older I get, the more I agreesi.imgflip.comimagemessage-square7fedilinkarrow-up1210arrow-down14
arrow-up1206arrow-down1imageThe older I get, the more I agreesi.imgflip.comNouveau_Burnswick@lemmy.world to Star Wars Memes@lemmy.worldEnglish · 2 years agomessage-square7fedilink
minus-squareaname@lemmy.onelinkfedilinkEnglisharrow-up4arrow-down1·2 years agoSquating really helps actually. Your knees hurt because the supporting muscles around the knee get too weak over time due to lack of use. You can begin with bodyweight squats but weighted squats are even better
Squating really helps actually. Your knees hurt because the supporting muscles around the knee get too weak over time due to lack of use. You can begin with bodyweight squats but weighted squats are even better