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No Stupid Questions@lemmy.world · 1 day ago

Why are fruits and berries healthy, even though they are mostly just sugar?

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Why are fruits and berries healthy, even though they are mostly just sugar?

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No Stupid Questions@lemmy.world · 1 day ago

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Because it takes quite a lot of effort to eat a huge amount of sugar in the form on fruits and berries. They also have some vitamins, fibers and other stuff in them too.

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