• Xanthrax@lemmy.world
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      1 year ago

      Standing desk, more ergonomics, and ibuprofen.

      Also, here’s a good stretch:

      With your arms straight, grab your hands together behind your back. With your fingers laced, lift them directly up, while looking up. That’s it. It really helps with standing straight.

      • KirbyProton@feddit.uk
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        1 year ago

        Tried tried and tried… Some things there are no going back from and injuries of this type can be one of them. Of the hand full of specialists I’ve seen about it, all of them said the same.

        • Xanthrax@lemmy.world
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          1 year ago

          Yeah, that’s how it goes sometimes. I can’t cycle anymore for similar reasons. One cool thing is, you can still do it, just not habitually. Best of luck with your pain.