Genuine question.
If we’re talking bad carbs like sugar, that only make you crave more bad carbs, thus pushing you into a calorie surplus, then yes, avoid those.
It wasn’t build to consume pure fats either. A healthy mix of complex carbs, protein and fats release energy over a long period of time and satiate the stomach. Cutting sugar, sweeteners and fatty snacks does a lot to fix addictive food behaviour, but it’s hard.
Fun fact, all your body fat you want to get rid of has to leave through your breath.
Why avoid carbs though?
Genuine question.
If we’re talking bad carbs like sugar, that only make you crave more bad carbs, thus pushing you into a calorie surplus, then yes, avoid those.
But carbs in general? Why avoid them?
deleted by creator
Yeah okay, that should go without saying. If something is genuinely bad for a person for whatever reason, then of course they should avoid it.
Not all carbs are made the same. But generally your body was never built to consume pure carbs. Our bodies are built on fats.
Drinking a can of coke when you’re hungry and seeing yourself gets more hungry. Eat 2 avocados and you can probably skip the next meal.
Yeah, that’s my point. Take some pasta with tuna and you have a meal that
Banger meal for when I need to be out and chop wood all day
It wasn’t build to consume pure fats either. A healthy mix of complex carbs, protein and fats release energy over a long period of time and satiate the stomach. Cutting sugar, sweeteners and fatty snacks does a lot to fix addictive food behaviour, but it’s hard.
Fun fact, all your body fat you want to get rid of has to leave through your breath.