No Stupid Questions@lemmy.world · 21 hours ago

Is it normal to be mildly exhausted after talk therapy?

No Stupid Questions@lemmy.world · 21 hours ago

I’ve been to therapists on and off all my adult life. I’ve never felt tired afterwards, or at least never noticed. This time, though? Noticeably tired.

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watson@sopuli.xyz
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20 hours ago
Yes. Talk therapy can bring up a lot of stress and emotion. That shit can wear you the fuck out.

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