No Stupid Questions@lemmy.world · 21 hours ago

Is it normal to be mildly exhausted after talk therapy?

No Stupid Questions@lemmy.world · 21 hours ago

I’ve been to therapists on and off all my adult life. I’ve never felt tired afterwards, or at least never noticed. This time, though? Noticeably tired.

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7 hours ago
Huh. Never heard of those ratios but it makes sense they’d exist. I’m a firm believer in spoon theory.

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