No Stupid Questions@lemmy.world · 23 hours ago

Is it normal to be mildly exhausted after talk therapy?

No Stupid Questions@lemmy.world · 23 hours ago

I’ve been to therapists on and off all my adult life. I’ve never felt tired afterwards, or at least never noticed. This time, though? Noticeably tired.

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2 hours ago
Not really. But I am getting awfully tired of engaging in arguments and trying to explain things as best as possible, as my therapist sits there not understanding. That’s the part that’s exhausting me.

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