Just learn from your mistakes and move forward. There’s no other way.

Oof, girl. (?)

While I’m not a doctor, I’d expect that 60 hours of fasting would have as great an effect on your brain as several alcoholic drinks. Of course you’d be struggling with impulse control afterwards!

It’s a huge accomplishment to just say “wow, I did something I don’t like having done and don’t want to do it.” I’d still have an older brother if fully grown adults were universally capable of saying “I should stop this” and then doing just that.

From your last several posts I’d guess that you’re trying a ketogrnic diet / intermittent fasting for weight loss reasons. If so, remember that the length of a fast or time-on-diet doesn’t matter nearly as much as your weekly caloric net. Maybe plan for how you want your fast to end, so you’re not figuring out something with a glucose-starved brain?

Whatever the case, you seem brave and strong and are definitely worth this. A setback isn’t a failure, just a discovery of some way that doesn’t quite work. :)

You matter and you’re valuable, no matter what crap happens

If it’s true that your relationship with food isn’t the greatest, I also suggest seeking professional help, if that’s an option right now. In Germany there are assisted living facilities for women with debilitating eating disorders that the state pays for. And some of them are actually really good. I’d think if you’re in the UK, they probably exist there as well, if walk-in therapy isn’t enough.

Truly, wish you well.

What do you need?