Well, you said you’ve been eating more protein. That’s it. You need to eat less, not more. Also doing more exercise also makes you more hungry, which makes you eat more if you just focus on what you’re eating, as opposed to how much. Also gaining muscles makes you gain (muscle) weight. GLP-1 agonists like Ozempic or Mounjaro can help you eat less by making you feel full for longer.
Well, you said you’ve been eating more protein. That’s it. You need to eat less, not more. Also doing more exercise also makes you more hungry, which makes you eat more if you just focus on what you’re eating, as opposed to how much. Also gaining muscles makes you gain (muscle) weight. GLP-1 agonists like Ozempic or Mounjaro can help you eat less by making you feel full for longer.