Hofmaimaier@feddit.org to memes@lemmy.world · 1 day agostrugglefeddit.orgimagemessage-square10fedilinkarrow-up170arrow-down17
arrow-up163arrow-down1imagestrugglefeddit.orgHofmaimaier@feddit.org to memes@lemmy.world · 1 day agomessage-square10fedilink
minus-squarederanger@sh.itjust.workslinkfedilinkarrow-up10·edit-21 day agoUhh… isn’t that the goal? If you want to simply lose weight, eat less and do some cardio. The protein and strength training is to gain muscle mass.
minus-squareHofmaimaier@feddit.orgOPlinkfedilinkarrow-up2arrow-down1·1 day agoThe schedule is stress…
Uhh… isn’t that the goal?
If you want to simply lose weight, eat less and do some cardio. The protein and strength training is to gain muscle mass.
The schedule is stress…