Why YSK: consuming too much sodium can lead to high blood pressure, increasing the risk of heart disease and stroke. In my country (USA), the average daily sodium intake is over 3,300mg, exceeding the recommended maximum of 2,300mg. The World Health Organization (WHO) recommends an even lower maximum of 2,000mg.
Also: with the rising cost of food, being mindful of additives that increase sell weight is important.


Okay. I apologize for the personal dig. That was uncalled for, especially since I misread what you were saying. I made assumptions and responded in a way that was unnecessarily hostile.
The title of the article is clearly engineered to provoke fear. Nobody wants to pay for added salt or for chicken to be “plumped” to increase its saleable weight.
That’s exactly what the title is implying. It throws around numbers like “up to 30%,” “500 mg,” and “7–10 times” in a way that makes them sound alarming without providing meaningful context.
In reality, some manufacturers inject a brine solution into chicken to improve juiciness and tenderness while also increasing its weight. That practice is disclosed on the label. Consumers also have plenty of alternatives, especially in the United States, where supermarkets typically carry both enhanced and non-enhanced chicken.
So yes, I think the title is obviously sensationalized. While the individual facts may contain elements of truth, they’re presented in a way that encourages readers to feel as though they’re being deceived or victimized rather than helping them understand what’s actually happening.
I dislike headlines like this because they present technically accurate information in a misleading way. They encourage an emotional reaction instead of informing the reader.
Using qualifiers like “up to” doesn’t make the presentation any less manipulative. It may make the statement legally defensible, but it doesn’t make it an honest or balanced way to communicate the issue.
I don’t think there’s any significant disagreement between us about the underlying facts. My disagreement is that you’re willing to give this headline a pass, and I don’t think you should. Its purpose isn’t to inform; it’s to provoke.