time2lose@lemmy.world to memes@lemmy.world · 4 days agoWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldimagemessage-square55fedilinkarrow-up1563arrow-down16
arrow-up1557arrow-down1imageWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldtime2lose@lemmy.world to memes@lemmy.world · 4 days agomessage-square55fedilink
minus-squareboonhet@sopuli.xyzlinkfedilinkarrow-up6arrow-down1·edit-24 days agoI get that every time I go to bed at around 5-7 AM and wake up 5-8 hours later. Try it But also Get tested for sleep apnea, that makes you feel more tired after sleeping
minus-squarePabloSexcrowbar@piefed.sociallinkfedilinkEnglisharrow-up4·4 days agoAlso try a different pillow. I lucked into a good one and I’ve slept substantially better ever since. Or I did until I had a kid, I should say.
minus-squarekettuli@lemmy.worldlinkfedilinkarrow-up1·3 days agoI’m like 90% sure I don’t have sleep apnea, top tip tho.
I get that every time I go to bed at around 5-7 AM and wake up 5-8 hours later. Try it
But also
Get tested for sleep apnea, that makes you feel more tired after sleeping
Also try a different pillow. I lucked into a good one and I’ve slept substantially better ever since. Or I did until I had a kid, I should say.
I’m like 90% sure I don’t have sleep apnea, top tip tho.