The Picard Maneuver@startrek.websiteM to memes@lemmy.world · 1 year agoHealthy work/life balancestartrek.websiteimagemessage-square239fedilinkarrow-up11.09Karrow-down156
arrow-up11.04Karrow-down1imageHealthy work/life balancestartrek.websiteThe Picard Maneuver@startrek.websiteM to memes@lemmy.world · 1 year agomessage-square239fedilink
minus-squareIbaudia@lemmy.worldlinkfedilinkEnglisharrow-up10·1 year agoConsistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXIN@lemm.eelinkfedilinkarrow-up4·1 year agoI sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.