I’ve always found that point odd because for me I can’t sleep when hungry often my body’s wake up alarm is getting hungry so all eating dinner hours before sleep just makes me wake up starved in the middle of the night so I usually eat as late as possible so I can have my more consistent alarm clock wake me up instead of my stomach
I’ve always found that point odd because for me I can’t sleep when hungry often my body’s wake up alarm is getting hungry so all eating dinner hours before sleep just makes me wake up starved in the middle of the night so I usually eat as late as possible so I can have my more consistent alarm clock wake me up instead of my stomach
What works for me is: a slice or two of high-fiber bread, toasted with a bit of butter, about an hour before I sleep.
Also, it’s not unusual to wake up at least once in the middle of the night.