I’m broke AF, and I’m good at making bread, which is cheap,
any recommendations about what to put in them that’s also cheap AF, I mean a tier lower than cold cuts/cheese slices? that won’t give me scurvy.
ideally something appetizing and not depression fuel. I’m open to vegan friendly options too.


Sardines are great in a sandwich and are healthy. I love sardines and thin sliced onions with some mayo as a sandwich, yum. Homemade hummus also cheap and healthy, and if you bought mayonnaise make a little slaw for that too.
Lentils on toast are good & healthy, not a sandwich but would leverage your bread.