I’m broke AF, and I’m good at making bread, which is cheap,
any recommendations about what to put in them that’s also cheap AF, I mean a tier lower than cold cuts/cheese slices? that won’t give me scurvy.
ideally something appetizing and not depression fuel. I’m open to vegan friendly options too.


Canned tuna is good and cheap.
Sweet pickles or barbecue sauce on the meat between two pieces of bread, idk it isn’t bad. Definitely poverty food though.
1 little can will get you 2 or 3 sandwiches, and a big can will get you like 7 or 8.
You can also fake canned tuna with mashing up canned chickpeas, adding mayo, salt and seaweed. A 14 oz can of chickpeas is about a can of tuna.
The seaweed is probably a; bit expensive here, but you could probably omit it, just season to taste.