It’s impossible for me and I think it’s just comes down to my adhd. I will play Ghost in the Shell and Bladerunner atmospheric mixes when I read scifi for example. In silence my brain is too loud and doesn’t stop. If I’m reading and whatever white noises are playing it minimizes the gaps when the brain wanders. It was already busy processing the sound.
It’s impossible for me and I think it’s just comes down to my adhd. I will play Ghost in the Shell and Bladerunner atmospheric mixes when I read scifi for example. In silence my brain is too loud and doesn’t stop. If I’m reading and whatever white noises are playing it minimizes the gaps when the brain wanders. It was already busy processing the sound.