IT Nerd of 30yrs and avid hobbiest of genealogy, geology and science in general.

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Joined 2 years ago
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Cake day: July 1st, 2023

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  • comador @lemmy.worldtoTechnology@lemmy.worldChatGPT down again
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    3 days ago

    I have 3 lenovo thinksystem racks with the oldest being from 2015 and the newest v3 from late last year. I also have various other servers and storage of theirs.

    They, Lenovo CAN be good, BUT Lenovo dislikes customers who want to have a 7-10yr life cycle and while we strive to keep it at 5-6 years, some have to go to 7-8 which is where Lenovo gets shitty. Lenovo supports their stuff for 5 years and that’s literally not even arguable because they say it everywhere. Yes, you can keep it as long as you want but they, Lenovo will not support it. This is where I try to use HPE as they allow some of their products to get updates for decades… HPE MSA storage, Alletra/Nimble storage and HPE DL3xx servers specifically. We’re also an Aruba shop, which is now HPE so it just works best for us.

    I’m with you on the ridiculous iLO / BMC crap though.









  • Same. I worked at a Pharmaceutical company in the early 00’s where the CFO, accounts payable/receivable and many managers were all power hungry horn dog women.

    My immediate IT boss (one down from CTO) was banging my coworker, a guy who was already banging the HR secretary and a lady in finance all to get favoritism. I literally quit over the whole thing.

    Pharma companies are all drama btw. Don’t go into pharma if you dislike drama.




  • comador @lemmy.worldtomemes@lemmy.worldDremel
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    17 days ago

    If you still have issues with constipation, go get some:

    • High Absorption Magnesium Citrate 250mg
    • High Absorption Potassium supplements

    Why it matters:

    GPL-1 drugs deprive your body of some nutrients and to make things worse, normal vitamins also are not fully absorbed for the same reason you are losing weight.

    The constipation is a direct result of your body telling you it’s missing certain vitamins and the magnesium citrate plus potassium will help this.

    I’d recommend taking it once a week. usually the day after your shot and see if it helps. Up the dosage if it doesn’t but be careful as too much (daily intake) can result in diarrhea.

    sources:

    And as always, don’t take advise from Internet strangers. Instead, use this information to approach your doctor and ask them.