Oh, the lab leak/zoonosis debate is a good thought, but I don’t think it counts as a conspiracy - if I search for news articles from before 2022 mentioning it, I immediately find, say, this BBC article from 2020 that treats lab leak seriously, so it was a mainstream-ish idea quite early on. This seems to match with my own memories, I’ve seen lab leak being discussed in 2022 and I think even earlier.
In general, though, there’s probably some good COVID-related example, even if I can’t think of one immediately (I think it’s pretty disingenuous how media demonized every prospective COVID drug, especially ivermectin - but they did turn out to be ineffective against the virus itself, and I don’t think there were any conspiracies about the drugs that ended up actually working, like Paxlovid).
“I’ve seen it first-hand” isn’t significant evidence because the frequency illusion effect is a thing. If you see dozens of ads a day and ignore them unless you notice them matching something you talked about, you’ll end up thinking ads can track what you talk about whether or not it’s true.