PugJesus@lemmy.world to memes@lemmy.worldEnglish · 19 days agoAt least my knees are still functionallemmy.worldimagemessage-square63fedilinkarrow-up11.07Karrow-down115
arrow-up11.06Karrow-down1imageAt least my knees are still functionallemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 19 days agomessage-square63fedilink
minus-squareSixty@sh.itjust.workslinkfedilinkEnglisharrow-up10·19 days agoI’d say workout, yoga, lift heavy thing. Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
minus-squareBossDj@lemm.eelinkfedilinkarrow-up7·19 days agoThis here! You want “low impact” activity that keeps the supporting muscles strong
minus-squareSaharaMaleikuhm@feddit.orglinkfedilinkarrow-up3·18 days ago+1 for yoga. Stretching is just as important, but so many people completely neglect it
I’d say workout, yoga, lift heavy thing.
Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
This here! You want “low impact” activity that keeps the supporting muscles strong
+1 for yoga. Stretching is just as important, but so many people completely neglect it