Thales@sh.itjust.works to memes@lemmy.worldEnglish · 6 days agoModern lunch breaksh.itjust.worksimagemessage-square82fedilinkarrow-up1664arrow-down14file-text
arrow-up1660arrow-down1imageModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · 6 days agomessage-square82fedilinkfile-text
minus-squarePyro@programming.devlinkfedilinkarrow-up24·6 days agoMy personal experience is if you try to nap every afternoon consistently at the same time, your body gets used to the schedule which allows you to get to sleep faster.
minus-squareThatGuy46475@lemmy.worldlinkfedilinkarrow-up7arrow-down2·6 days agoSo why doesn’t that work for sleeping at night
minus-squaremoody@lemmings.worldlinkfedilinkarrow-up20arrow-down1·6 days agoIt does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
My personal experience is if you try to nap every afternoon consistently at the same time, your body gets used to the schedule which allows you to get to sleep faster.
So why doesn’t that work for sleeping at night
It does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.