I can’t say they improved my mood much, so there wasn’t a great deal to notice, but I have noticed a distinct lack in extreme lows since I started taking it.
The trouble with mood-altering and mood-stabilising medications (and behaviours if you count things like exercise) is that they can affect perception not only in the present, but about past thoughts and behaviours too, so spotting any obvious change might require some effort.
Case in point, it took me a long while to notice that I haven’t been having the crushing lows, and part of me still believes that it’s not the Vitamin D that’s responsible.
The trouble with mood-altering and mood-stabilising medications (and behaviours if you count things like exercise) is that they can affect perception not only in the present, but about past thoughts and behaviours too, so spotting any obvious change might require some effort.
Thank you!! That a powerful description of what I’ve had going on for years - I’m a very emotional thinker and can sometimes feel adrift on things (with no perspective) as the thinking patterns and brain chemicals change replacing the lense I experience everything through
I can’t say they improved my mood much, so there wasn’t a great deal to notice, but I have noticed a distinct lack in extreme lows since I started taking it.
The trouble with mood-altering and mood-stabilising medications (and behaviours if you count things like exercise) is that they can affect perception not only in the present, but about past thoughts and behaviours too, so spotting any obvious change might require some effort.
Case in point, it took me a long while to notice that I haven’t been having the crushing lows, and part of me still believes that it’s not the Vitamin D that’s responsible.
Thank you!! That a powerful description of what I’ve had going on for years - I’m a very emotional thinker and can sometimes feel adrift on things (with no perspective) as the thinking patterns and brain chemicals change replacing the lense I experience everything through