How do I deal with the outside world when I have germaphobia and don't really like outside?

[鳳凰院凶真 Hououin Kyouma]|[alt: 黃家駒 Wong Ka Kui]@sh.itjust.works to

No Stupid Questions@lemmy.world · 13 hours ago

Covid did this to me… 🙃

Also I have family members that are just like sometimes don’t wash their hands after using the bathroom… so yea that really just triggers me…

Honestly this is probably kinda makes me a bit suicidal…

Which is ironic because the fear of germs is a fear of death…

but sometimes this fear is just so big I can’t deal with it…

wtf…

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12 hours ago
On top of this, medications like Sertraline help with OCD. (You’ll probably want both until you’re steady, not just therapy or meds.)

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