No, unfortunately you don’t have to win only once. For most people who struggle with obesity, it’s a lifelong struggle. Jojo effect, mental state, hormone changes, other illnesses, etc. I was on a good way but gained 20 kg when I stopped smoking. Stuff happens, systems fail and stop working, even after they worked for some time.
Shit sucks. Which is why even temporary successes are great and to be celebrated.
You’ll find a system that works for you, eventually. You only have to win once.
No, unfortunately you don’t have to win only once. For most people who struggle with obesity, it’s a lifelong struggle. Jojo effect, mental state, hormone changes, other illnesses, etc. I was on a good way but gained 20 kg when I stopped smoking. Stuff happens, systems fail and stop working, even after they worked for some time.
Shit sucks. Which is why even temporary successes are great and to be celebrated.