No Stupid Questions@lemmy.world · 20 hours ago

Is it normal to be mildly exhausted after talk therapy?

No Stupid Questions@lemmy.world · 20 hours ago

I’ve been to therapists on and off all my adult life. I’ve never felt tired afterwards, or at least never noticed. This time, though? Noticeably tired.

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HobbitFoot @thelemmy.club
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14 hours ago
I would assume so given the mental labor. I’d be more concerned if I wasn’t exhausted after a session.

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