NomNom@feddit.uk to News@lemmy.world · 13 days agoExercise is as effective as medication in treating depression, study findswww.npr.orgexternal-linkmessage-square18fedilinkarrow-up1200arrow-down19
arrow-up1191arrow-down1external-linkExercise is as effective as medication in treating depression, study findswww.npr.orgNomNom@feddit.uk to News@lemmy.world · 13 days agomessage-square18fedilink
minus-squareCharlesDarwin@lemmy.worldlinkfedilinkEnglisharrow-up4arrow-down2·13 days agoThis definitely tracks on a personal level (though I’ve never been diagnosed with depression and never tried meds) - if I get outside and do something - almost anything - I feel 100% better.
minus-squarefrog_brawler@lemmy.worldlinkfedilinkEnglisharrow-up2·edit-212 days agoIt gets me like 10-20% better; but when I’m in the pits, 10-20% is a big deal.
This definitely tracks on a personal level (though I’ve never been diagnosed with depression and never tried meds) - if I get outside and do something - almost anything - I feel 100% better.
It gets me like 10-20% better; but when I’m in the pits, 10-20% is a big deal.