If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
Its tough for me because I don’t work a consistent schedule. I work in a 28 day cycle. In total 14 days off, 7 days of 7 am-7pm and 7 days of 7 pm to 7 am, all mixed up.