bridgeenjoyer@sh.itjust.works to Ask Lemmy@lemmy.world · edit-27 months agoHow many of you are substance free?message-squaremessage-square83fedilinkarrow-up176arrow-down15file-text
arrow-up171arrow-down1message-squareHow many of you are substance free?bridgeenjoyer@sh.itjust.works to Ask Lemmy@lemmy.world · edit-27 months agomessage-square83fedilinkfile-text
Ive been thinking of going caffeine and alcohol free for a while. Alcohol wouldnt be an issue but I really love coffee.
minus-squarepulsewidth@lemmy.worldlinkfedilinkarrow-up2·7 months agoI don’t drink coffee after 3pm for that reason, and it’s definitely helped with settling for sleep at night. Good luck with your efforts.
I don’t drink coffee after 3pm for that reason, and it’s definitely helped with settling for sleep at night. Good luck with your efforts.