Sarah Katz, 21, had a heart condition and was not aware of the drink’s caffeine content, which exceeded that of cans of Red Bull and Monster energy drinks combined, according to a legal filing
Sarah Katz, 21, had a heart condition and was not aware of the drink’s caffeine content, which exceeded that of cans of Red Bull and Monster energy drinks combined, according to a legal filing
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Try to cut salt out as much as possible too.
If reducing caffeine does the trick, you don’t want to also cut out salt pre-emptively. There are dangers to cutting salt and it should be a last resort if nothing else works to reduce blood pressure.
What are the dangers? Last I saw yes you need sodium, but it’s an extremely small amount per day to stay healthy. So little that if you weren’t trying to diet you would probably surpass the amount after your first meal.
You need sodium to stay hydrated and not trace amounts but significant amounts. You lose salt in sweat. If you’re not replenishing it then your body will retain less and less water leasing to chronic dehydration.
Is there actually solid science behind that? I had a friend who swore that it really has no effect, and when I personally looked into it, it seemed that a large portion of the population sees higher blood pressure from it, but for most it’s a short term increase.
I think at the end of the day, moderation is what’s most important.
But not too much! Some salt is good, but not the absurd amounts you’ll find in prepared food from the food service industry.
Also, make sure the salt you use has iodine in it. Lots of people don’t get that
If you eat only home cooked meals then yes definitely don’t cut it out completely but if you eat out at restaurants or any processed foods then you’re almost guaranteed to get all the salt you need.
Maybe more than people need, but this is person specific
lol