I don’t know where to post this, so I’m posting it here.
I need to gain some weight because I’m borderline anorexic. But I can’t afford much more than bread, potatoes, eggs and cheese, That is my diet. And I hate eating it. It’s the only thing I can stomach that is cheap, but I hate it. I don’t want to eat eggs and potatoes for the rest of my life. I would rather die of malnutrition, like I am currently doing.
I have no appetite, but that is a symptom of something else. Ideally, there is a way to gain weight while eating less mass. Something calorie dense.
I might be slightly exaggerating. But for the last couple of years I’ve been eating potatoes and eggs for almost every single meal of the day. And yes, I eat one warm meal a day. Sometimes I suppliment with some bread to stop the hunger pains. Sometimes I also eat a piece of vegetable.
Isn’t buying pre-baked bread usually more expensive than raw ingredients?
Anyway, what’s more important is that you have enough energy for your everyday life.
As long as you don’t start feeling weak at any time of the day, even lower weight should be pretty fine.
If your lack of weight is due to heavy physical labour, you can check if glucose powder has a higher calorie count per $ as compared to bread in your area.
Remember though, glucose powder will mean even lesser essential nutrients, so take the advice of bean people. Dehydrated beans should be cheaper than canned ones. It will take longer to prep for eating though. And simple stuff like ginger, garlic and onion can make the thing way more appetising.