I read a book on my e-reader. Preferably something that’s sufficiently engaging that I enjoy it, but not too exciting - no page-turners. Usually I will get tired again eventually, and if not, by lying still in bed you still get some amount of rest and recovery, so I don’t stress out if I don’t actually fall asleep again.
I read a book on my e-reader. Preferably something that’s sufficiently engaging that I enjoy it, but not too exciting - no page-turners. Usually I will get tired again eventually, and if not, by lying still in bed you still get some amount of rest and recovery, so I don’t stress out if I don’t actually fall asleep again.