TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · edit-21 day agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square128fedilinkarrow-up1121arrow-down11file-text
arrow-up1120arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · edit-21 day agomessage-square128fedilinkfile-text
minus-squarealternategait@lemmy.worldlinkfedilinkEnglisharrow-up1·3 hours agoProgressive muscle relaxation. I’m not sure if it’s the actions I take or that it’s enough to keep my mind on but kind of boring.
Progressive muscle relaxation. I’m not sure if it’s the actions I take or that it’s enough to keep my mind on but kind of boring.