I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

  • harry_balzac@lemmy.world
    9·
    11 months ago

    I’ve replaced most of my sweet snacks with things like cheese or pumpkin seeds or cashews. It’s made a huge difference.

    If I really want something sweet, like you mentioned, I usually have dehydrated fruit or Greek yogurt with fruit.

    Definitely took time and effort to find healthier snacks but it’s been worth it.