I was explaining this to my daughter in quite simplified terms the other day- we evolved to taste sugar and enjoy it because finding a sweet edible plant meant we had a source of energy to help us hunt that day. Pretty useful if you’re a hunter-gatherer.

So we seek out sugar. Now we can get it whenever we want it, in much more massive quantities than we are supposed to be processing. Most of us are addicted. I’m not an exception.

  • ryathal@sh.itjust.works
    1·
    2 months ago

    Sugar is sugar, there’s a lot of marketing trying to make it sound like it’s not true. There is no good sugar, there is only less bad sugar. High fructose corn syrup is probably the worst, but honey is just liquid sugar.