Platypus@lemmings.world to Ask Lemmy@lemmy.world · 29 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square110fedilinkarrow-up1152arrow-down15file-text
arrow-up1147arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 29 days agomessage-square110fedilinkfile-text
minus-squareSkaraBrae@lemmy.worldlinkfedilinkEnglisharrow-up5·29 days agoSpecifically the jaw. I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.
Relax all the muscles in your face.
Specifically the jaw.
I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.