

Essentially what you said, but I’d like to phrase it the way a counselor said it to me when I was under a lot of stress at work. Stress is the gap between our expectation and reality. Say you expect to be/produce/achieve/whatever 100%, but you are only capable of achieving 80%. The stress you experience is that 20% gap. Change your expectations to meet your reality and that stress will be resolved.
Now, it may still be that others might still want or expect that 20% from you, but that’s their problem and their stress. If you cannot produce it anyway (which created your stress in the first place), existing in the stress-gap clearly won’t make you able to do it anyway.






Well, some of them do. Shingles was the most painful shot I’ve ever had in my life. It hurt the rest of the day and then some. Measles was the second most painful, but only for the duration of the shot itself and a short time after.
But I imagine the shingles shot to still be far less painful than actual shingles, from what people have told me of it, so I’d still choose the shot every time.