Really specific issues are more often than not only found in reddit, and that’s not even all, for me at least; a lot of those answers in reddit are short and to the point. Sometimes you search for the solution of a problem and find posts on websites filled with irrelevant information that you don’t really have the time/patience to read. . .
No problem, happy to help! Hoping that the book ends up useful for you. I have ADHD, so the thing you described is very common for me, but I understand that all people experience something like that even without having it, so is a matter of understanding what is causing it and work to solve it.