Yes, it’s been happening a lot lately. The duplicates are almost back to back. I’m on jerboa too. It’s annoying.
Just smoking some meats, fellow human 🧑🦲
You should wait about 30min after eating something acidic: https://www.cuimc.columbia.edu/news/brushing-immediately-after-meals-you-may-want-wait . Some people don’t have time to wait. Myself I don’t eat breakfast at home, I brush my teeth, go to work and eat when I arrive.
Adding to what others said: there is a saying “your next position is your best position”. You should switch posture frequently during the day. Sitting in front of a PC whole day does not make it easy unfortunately. You should just try to switch consciously, walk around a bit, stuff like that.