This is small potatoes but pretty often I ride my motorcycle to go to green spaces to go for a run. Which means people sometimes see me step off my bike and just start taking off my pants and stuff. (Spoiler: I’m wearing running gear underneath my protective gear.)

We should just have elections on presidents day.

It’s alright, it’s art. You can’t expect it to reach everyone the same way.

Once a day, think of one simple thing that a depressed person would not do. Do that. For some examples:

• Take even the shortest walk around the neighborhood.
• Read just ten pages of any book.

Also, think of something that you do especially when depressed, and avoid doing it. For some examples:

• Don’t watch TV
• Don’t scroll on social media

Sometimes habits become compulsive, you can do a lot for yourself by adding even a small amount of friction to doing those things. For some examples:

• When I notice that I go through periods of poor sleep due to habitually reaching for my phone, I might remove the charger from my phone and put it in a living area and charge it there at night. I might prepare 8 hours of podcasts and connect my Bluetooth before bed so I can have something to take my mind off things in case wake up or cannot sleep.
• Simply logout of social media sites, so that I’m forced to take a deliberate action to log back in to start doom scrolling again.

For more proactive maintenance things I try to do, which are important to establish when I’m mentally in a good place, I might make a weekly list of happy chores, like make sure I talk to a family member, make sure I talk to a friend, make sure I actually see someone in person, or play a video game in a way that I’m making progress at it, or spend 10 minutes practicing an instrument.

You need to exploit your good times to establish patterns of good habits for your hard times.

This smells like ego projection. These are tools for jobs, they don’t have to compete.

I always thought there should be more going to the restroom scenes.

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And I suppose he’s a doctor now.

What is, standing or sitting?

We don’t normally talk about this!

We should though! We should just not be shit bags about it. Sharing & seeking info rather than having a weird chauvinistic view on how pee exits bodies.

one stall

🤨

Things are contextual. “Does sit to pee” does not equate “always sits to pee”.

I love you

I will say the option to stand up is one of my favorite male privileges, but I’m also aware that such a petty thing to fav probably indicates my lack of perspective. But it is incredibly convenient in gross places and nowhere places.

What is a liberal

“I let them come, and then I let them go”

Or maybe it is that bad and I’m just tuning it out? I pass by a lot of stuff that I don’t interact with.

It hasn’t really been my experience here. Yeah there is some.

Have you tried being less aimless at what you subscribe here? Do you come here because you want to connect with information, or just mindlessly doom scroll and consume?

If you’re not intentional about your social media tools, you will have a bad time.

Kefir

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