I’m skinny everywhere except on my stomach. My body thinks that when I diet to lose weight it’s because I want to look like Skeletor, so the first place I lose fat from is my face and it becomes gaunt and looks unhealthy.
That’s just what bodies look like my dude. People with prominent ab muscles are severely/dangerously dehydrated and malnourished.
I’m not expecting prominent muscles. I just don’t want my stomach protruding like an inflated balloon even when the rest of me is bony.
Everyone has abs. Under there. Somewhere.
Under the butter…
I don’t give a damn about defined muscles. I work out to offset the work in front of a computer, mainly to prevent back pain. I actually have quite decent abs underneath the chubby dad bod I am rocking. The knowledge that the muscles are there is enough for me.
Building ab muscles doesn’t burn belly fat, a six pack requires more than crunches.
1 whole hour? Oo
- walk on the treadmill for 10 minutes to warmup
- look at your phone while sitting in the toilet for 10 minutes
- walk around looking at weights/machines for as long as you can until someone notices
- pick an exercise with all the machines taken, stand around looking at phone until one frees up
- 1x8 with no weight to warmup
- 3x5 with a random amount of weight, 300 second rest
- look at the time, if you have been there longer than 45 minutes, round up to one hour
- drive through Wendy’s for a large baconator combo on the way home. Diet coke though, we’re trying to be healthy
Was more meant as a joke, because an hour seemed really much to me - although it probably shouldn’t
But looking at your training plan, this looks much relaxed than I’d have expected
Still, an hour is much commitment, respect
I look at it in the bathroom post-workout
