The news aggregator service inkl specifically has a Good News section to counteract the “if it bleeds it leads” bias in media.
Ignore a lot of stuff.
I have been reading a lot of fiction lately.
Listen, the important thing isn’t to court optimism. It’s to avoid pessimism. Pessimistic thoughts tend to be sticky and refuse to go away. Mindfulness meditation can help you give those thoughts the boot.
But it also helps to stay busy. Like my hobby of reading fiction.
Exercise can also help.
Staying optimistic can backfire if you’re over optimistic at all.
I have been reading a lot of fiction lately.
Same, read a lot of fiction too. However, my problem is; the fiction is often kind of dystopia (e.g; 1984 and The Book Thief).
Personally, recently started to try to have a positive diary. Writing down anything that I find positive and grateful in life for. It might sound weird or ridiculous but it does help.
There’s a quote I cherish a lot from a book;
‘’Never underestimate the big importance of small things, you must always remember that’’ - Matt Haig, The Midnight Library.
I don’t.
When I feel that I can’t improve the world, I improve myself and focus on my family.
I stay out of the 24 hr “news cycle” noise chamber, I stay away from SM platforms run by ultra-wealthy oligarchs, I avoid negative, destructive people as much as possible, I spend a lot of time “touching grass” and just enjoying very simple pleasures.
- Avoid (edit: centralized/closed) social media like the contagious dumbifying plague it has become,
- get my news from a selected few news sources (from opposing sides, so I never risk thinking they’re right just because they say things I want/like to hear). And only paid-for news,
- read books (classics, poetry, plays, essays,…),
- write, to put a semblance of order in my own thoughts,
- take long walks, daily.
- Spend quality time with my spouse.
- Listen to music.
I’ve been in the dark for so long that I’m comfortable in it. So bring it, if you got it to bring.
Self delusion.
