Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?

  • makingStuffForFun@lemmy.ml
    6·
    18 days ago

    I’m old. Always been fit through lifestyle, but, never clicked with gym.

    Then I did a pilates class and for me, it finally clicked.

    Body weight, floor routines, stretching. Slow core. Shaking through planks is like a weird fetish, and I love it.

    Who knows what you’ll find… But, you’ll find it.

    Have fun!