a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-218 days agoHow do you'all structure your workouts?message-squaremessage-square9fedilinkarrow-up135arrow-down11file-text
arrow-up134arrow-down1message-squareHow do you'all structure your workouts?a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-218 days agomessage-square9fedilinkfile-text
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
minus-squarePerspectivist@feddit.uklinkfedilinkarrow-up4·18 days agoBig heavy compound movemets first then shower and go home.
Big heavy compound movemets first then shower and go home.