ickplant@lemmy.world to Microblog Memes@lemmy.worldEnglish · 27 days agoA true power movelemmy.worldimagemessage-square23fedilinkarrow-up1386arrow-down13
arrow-up1383arrow-down1imageA true power movelemmy.worldickplant@lemmy.world to Microblog Memes@lemmy.worldEnglish · 27 days agomessage-square23fedilink
minus-squareZwiebel@feddit.orglinkfedilinkEnglisharrow-up5·27 days agoSearch for “DBT skills” if you’re interested, for example smelling ammonia can snap you out of an onsetting panic attack
minus-squareickplant@lemmy.worldOPlinkfedilinkEnglisharrow-up5·27 days agoMy favorite DBT skills site: https://dbt.tools/
Search for “DBT skills” if you’re interested, for example smelling ammonia can snap you out of an onsetting panic attack
My favorite DBT skills site: https://dbt.tools/