Personally, I buy protein powder even though I know the ingredients are actually too cheap to justify the price. But I’m too lazy, and the reward of a cold chocolate shake after working out makes me forget about the outrageous cost. It’s a little guilty pleasure I’ve come to terms with.


Many protein powders were found to contain high amounts of heavy metals. Some of the pricier ones (ON Gold Standard, for example) contain less contaminants. I think that makes it worth paying for.
https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/