If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
Don’t bother with the caffeine pills. My brother went through a phase where he was taking these like breath mints, but it was doing more harm then good.
If you feel like you need more caffeine than what coffee or soda provides, then you have a bigger problem that needs attention, and the caffeine is just a bandaid treating the symptoms of the deeper issue.
Yeah the pills would just be a replacement for the energy drinks that everyone says Will kill me.
How familiar are you with ADHD?
They’re about to be very.
There were signs….