If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.

  • khannie@lemmy.worldEnglish
    2·
    6 天前

    Yeah it’s nearly three red bulls worth. It’s a lot.

    There are studies around caffeine before workouts and from recollection they’re at the 200mg level.