If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I detest coffee. My caffeine intake is wholly sodas, specifically Coke Zero. It only has 34mg per 12oz, so I don’t get a lot of caffeine every day.